Welcome to a new 4-week guided series led by Kim Perone, MA, CLC, designed to give you a quick mental health break and tools you can practice regularly to combat fatigue and stress. Each week will include a brief video and additional downloadable resources.
Week 1: Transform Your Stress (Into what? More energy!)
Stress is everywhere, especially now! We are all stressed and trying to adapt. Learn how to harness the power of positive psychology, engaging new and ancient techniques to expand your perspective, prioritize, and reap the benefits. Everything from modern brain training to ancient wisdom is contained in this short webinar. When you become more aware, you are able to transform your stress into more energy. When you change the way you look at things, the things you look at change.
Download: Transform your stress worksheet | Emotional housekeeping check in worksheet
Week 2: Mindfulness 101: Tools You Can Use
Mindfulness is observing the present moment non-judgmentally. Cultivating this ability can reduce your stress and improve relationships. Kim shares 8 key aspects of mindfulness to enable you to approach life with grace. Includes short mindful meditations you will be able to use on your own.
Download: Mindfulness self-assessment | Making mindfulness your super power
Week 3: Resilience
Resilience is finding a new path forward after a setback. It is a skill that can be strengthened when times and circumstances require our perseverance. How we build resilience includes: perspective, adaptation, grief, introspection, emotions, transcendence, community, personal growth and more, along with useful resources.
Download: Reslilience worksheet | Resilience quick reference
Week 4: Self Compassion
These unprecedented times require additional compassion. Learn about how you can cultivate more compassion in your everyday life beginning with the most important person deserving of your compassion - YOU!
Download: Self compassion worksheet | Compassion quick reference
Meet the trainer: Kim Perone, MA, CLC is a Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment. Kim works with professionals as a coach and conducts training in the workplace and virtually. A personal strategist, philosopher, and champion for her clients, Kim adapted a 20 year career in communication to become a coach and trainer in 2015, specializing in stress reduction, mindfulness, work life balance, bereavement, resilience, and authentic success. Kim is a Certified Life Coach, with an M.A. in Organizational Communication from the University at Albany and author of Finding Your Center: The Case for Clarity, Compassion & Contentment (available on Amazon). It is Kim's belief that when clarity, compassion, and contentment are present an inspired life is possible. Kperone@center4c.com, (518) 301-3593, www.Center4c.com